29 Jul CrossFit

Announcements

LONG WEEKEND SCHEDULE
Monday – 8:30/9:30 AM

We will back to regular schedule Tuesday, August 03.

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Weight)

EMOM for 10 minutes:

M1: 6 Back Squats

M2: 3 Front Squats
Tempo on both squats: 30X0

B: Metcon (Time)

5 rounds for time:

25 Wall Balls, 20/14

50 DU