28 Jul CrossFit

Announcements

LONG WEEKEND SCHEDULE
Monday – 8:30/9:30 AM

We will back to regular schedule Tuesday, August 03.

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 10

M1: Strict Chin Ups/Ring Rows, 6-12, 3011

M2: Ring Dips/Push Ups, 6-12, 20X0

B: Metcon (Time)

For time:

60/48 Cal Row

40 Thrusters, 45/35

30 Toe to Bar

20 Burpees

10 Bar MU or Strict Chin Ups
15 minute time cap