CrossFit

Announcements

LONG WEEKEND SCHEDULE
Monday – 8:30/9:30 AM

We will back to regular schedule Tuesday, August 03.

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

Barbell Complex

EMOM 10

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead
Use a moderate weight that allows for quality mechanics

B: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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