27 Jul CrossFit
Announcements
LONG WEEKEND SCHEDULE
Monday – 8:30/9:30 AM
We will back to regular schedule Tuesday, August 03.
CrossFit Metric – CrossFit
A: Metcon (No Measure)
Barbell Complex
EMOM 10
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
Use a moderate weight that allows for quality mechanics
B: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Sorry, the comment form is closed at this time.