26 Jul CrossFit

Announcements

LONG WEEKEND SCHEDULE
Monday – 8:30/9:30 AM

We will back to regular schedule Tuesday, August 03.

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2MOM for 10 minutes:

Deadlift, 8, 8, 6, 5, 5

Tempo: 30X1
Record load used for last set of 5

B: Metcon (No Measure)

EMOM 8

3 deadlifts + 7 Toe To Bar

– use 5 rep load in part A

C: Metcon (AMRAP – Reps)

AMRAP 8

15/12 Cal Row

15 Wall Balls, 20/14