23 Jul CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets)

Back Squat, 8, 8, 6, 6, 4

Tempo, 30X0

B: Metcon (Time)

For time:

100 Double Unders / 150 SU

15 DB Thrusters, 35/25

20 Toe to Bar

30 Devils Press, 35/25

20 Toe to Bar

15 DB Thrusters, 35/25

100 Double Unders / 150 SU
Fitness: 25/15