22 Jul CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 25 (5 rounds)

M1: 40 sec AMRAP: Ring Dips/Push Ups

M2: 40 sec AMRAP: Cal Row

M3: 40 sec AMRAP: Bar MU/Pull Up/Ring Row

M4: 40 sec AMRAP: Wall Ball Shots, 20/14

M5: rest

B: Metcon (No Measure)

3 Rounds for Quality:

B1: Ab Wheel/V-Ups/Lying leg raises, 12-15

B2: Reverse Snow Angels, 10-12 (slow tempo)

B3: Side Plank, 35 sec E/S