18 Jul Sunday WOD
CrossFit Metric – CrossFit
Metcon (No Measure)
Five sets of the following (15-minute clock)
Back Squat x 5-reps
Temp – 3-1-X-1
REST 1-2 minutes
Metcon (AMRAP – Rounds and Reps)
10-minute AMRAP of:
Power Snatch x 3
Lateral Burpee Over Bar x 10
Double Unders x 30 (or 60-SU’s)
Rx – 75/55
Fitness – 65/45
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