16 Jul WELCOME BACK!!
CrossFit Metric – CrossFit
A: Metcon (Weight)
Every 90 sec. for 6 rounds
1 Deadlift
3 Hang Power Cleans
B: Metcon (No Measure)
EMOM 16 (4 rounds)
M1: 12 Barbell Deadlifts
M2: 9 Hang Power Cleans
M3: 6 Shoulder to Overhead
M4: 12/10 Cal Row
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