15 Jul CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Time)

EMOM 9 (3 rounds)

M1: One Arm Bent Over Row (left), 8-10, 3011

M2: One Arm Bent Over Row (Right), 8-10, 3011

M3: Seated DB Press, 8-10, 30X1
Use box for seated DB Press and Bent Over Row

B: Metcon (Time)

3 rounds for time

400 m Run

21 Thrusters

15 V-Ups

9 Burpees
Rx 35/25

Fitness 25/15