09 Jul CrossFit

Announcements

WEATHER STATEMENT!
Please check Wodify at least an hour before your class! If raining class will be canceled.

CrossFit Metric – CrossFit

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A: Metcon (Time)

5 rounds for time:

12 DB Deadlift, 50/35

9 DB Hang Squat Cleans

6 DB Shoulder to Overhead

50 Double Unders

Fitness: 35/25

B: Metcon (No Measure)

Coaches Ab Tabata