05 Jul CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 12 (3 rounds)

M1: One Arm DB Row (Box Support), 10-12, 3011 (left side)

M2: One Arm DB Row (Box Support), 10-12, 3011 (right side)

M3: Single Leg Contralateral One Arm Deadlift, 10-12, (left side)

M4: Sing Leg Contralateral One Arm Deadlift, 10-12, (right side)

B: Metcon (Time)

For Time:

30 Alt. One Arm DB Clusters

800 m Run

30 Alt. One Arm DB Clusters

RX: 50/35

Fitness: 35/20