04 Jul Sunday WOD

CrossFit Metric – CrossFit

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Metcon (Time)

For time to complete (35-minute CAP):

Run 1-lap

Reach Up Crunches x 100

American KBS x 75

Push Ups x 50

Slow Leg Raises x 25

Single KB Farmers Walk x 400m

Walking Lunges x 150m

In-Out Crunches x 50

Run 1-lap