02 Jul CrossFit
CrossFit Metric – CrossFit
A: Metcon (Time)
For time:
400 m Run
50 DB Snatch
400 m Run
50 Push Ups
400 m Run
50 Renegade Rows
400 m Run
50 DB F.Rack Squats
Rx 50/35
Fitness 35/25
B: Metcon (No Measure)
Core Tabata
– coach led
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