29 Jun CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 30 (5 rounds)
M1: Alternating Goblet Cossack Squat, 10-12, 30X1
M2: Renegade Row, 14-16
M3: Alternating DB Box Step Ups (suitcase carry), 14-16
M4: DB Seated Strict Press, 8-10, 30X1
M5: DB RDL, 12-15,
M6: rest
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