27 Jun Sunday WOD

CrossFit Metric – CrossFit

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Metcon (Time)

For time to complete the following (40-mintue CAP):

Run 1500m (2-laps)

Double Unders x 100 (or 200 SU)

Burpees x 35

DB Goblet Squats x 35

V-Ups x 50

DB Goblet Squats x 35

Burpees x 35

Double Unders x 100 (or 200 SU)

Run 1500m (2-laps)