25 Jun CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 12
M1: Push Ups, 15-20, 30X0
M2: One Arm DB Bent Over Row, 8-10, 3011
M3: One Arm DB Bent Over Row, 8-10, 3011
B: Metcon (Time)
For time:
200 m run
10 DB Snatch
200 m run
20 DB Snatch
200 m run
30 DB Snatch
200 m run
40 DB Snatch
200 m run
50 DB Snatch
200 m run
Rx 50/35
Fitness 35/25
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