CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 12

M1: Push Ups, 15-20, 30X0

M2: One Arm DB Bent Over Row, 8-10, 3011

M3: One Arm DB Bent Over Row, 8-10, 3011

B: Metcon (Time)

For time:

200 m run

10 DB Snatch

200 m run

20 DB Snatch

200 m run

30 DB Snatch

200 m run

40 DB Snatch

200 m run

50 DB Snatch

200 m run

Rx 50/35

Fitness 35/25

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