24 Jun CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 9

M1: KB Side Step Up, 8-10

M2: KB Side Step Up, 8-10

M3: Straight Arm Plank, 40 sec hold

B: Metcon (4 Rounds for time)

E4MOM for 16 minutes (4 rounds):

35 Double Unders

20 American KB Swings, 24/16kg

35 Double Unders

20 Alternating KB Lunges
Rx+ 32kg/24kg