15 Jun CrossFit Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (5 Rounds for time) E5MOM for 25 minutes (5 rounds): 20 AKB Swings 16 KB Hang Squat Cleans (8/8) 12 KB Push Press (6/6) 200 m Run Rx 24/16kg B : Metcon (No Measure) Ab Tabata Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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