14 Jun CrossFit
CrossFit Metric – CrossFit
A: Metcon (Time)
EMOM 12
M1: Inverted Pike Box Assisted HS Push Ups, 8-12, 3011
M2: Single Leg, One Arm RDL, 8-12, 2010
M3: Single Leg, One Arm RDL, 8-12
B: Metcon (Time)
3 rounds for time:
20 DB Box Step Ups (single DB)
40 Double Unders
20 DB One Arm Push Press (10/10)
400 m Run
Rx 50/35
Sorry, the comment form is closed at this time.