CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Time)

EMOM 12

M1: Inverted Pike Box Assisted HS Push Ups, 8-12, 3011

M2: Single Leg, One Arm RDL, 8-12, 2010

M3: Single Leg, One Arm RDL, 8-12

B: Metcon (Time)

3 rounds for time:

20 DB Box Step Ups (single DB)

40 Double Unders

20 DB One Arm Push Press (10/10)

400 m Run

Rx 50/35

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