11 Jun Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

EMOM 9

M1: 10 Cossack Squats

M2: 12 RDL , 30X1

M3: 40 Russian Twist

B: Metcon (5 Rounds for reps)

5 Rounds

AMRAP 2 min

20 DB Snatch

15 V-Ups

Max Burpees

* Rest 1 min between rounds
Score is number of burpees for each round