08 Jun Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

For Time

3 Rounds:

15 Double DB Power Cleans

12 Double DB Thrusters

9 Burpees

Directly Into…

3 Rounds:

15 Double DB Hang Power Cleans

12 Single DB Thrusters

9 Burpees