07 Jun Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

For Time

20-16-12-8-12-16-20

Double DB Front Rack Lunges

*10 Devils Press after each round

B: Metcon (No Measure)

TABATA

Hollow Rocks