05 Jun Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

EMOM 9

M1- Half Kneeling DB Strict Press, 10, 30X1

M2- Half Kneeling DB Strict Press, 10, 30X1

M3- 30 sec Hollow Hold

B: Metcon (Time)

For Time

5 Rounds

50 DU/75 SU

12 Double DB Deadlift

9 Double DB Hang Clean

6 Double DB Push Jerks