04 Jun Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

5 Rounds

20 Double DB Front Squats

10 Burpees

20 V-Ups

B: Metcon (No Measure)

3 Rounds for Quality

20 Biceps Curls

20 Skull Crushers

1 min Frontal Plank