Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

Every 2:30 for 3 Set

10 Cossack Squats (5/leg)

16 Single Leg RDL (8/leg)

20 Hollow Rocks

B: Metcon (5 Rounds for reps)

5 Rounds For Reps:

1 Min. Max. Double DB Thruster

1 Min. Max. Alt. DB Power Snatches

1 Min. Max. Renegade Rows

1 Minute Rest

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: