31 May Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (No Measure)
Every 2:30 for 3 Set
10 Cossack Squats (5/leg)
16 Single Leg RDL (8/leg)
20 Hollow Rocks
B: Metcon (5 Rounds for reps)
5 Rounds For Reps:
1 Min. Max. Double DB Thruster
1 Min. Max. Alt. DB Power Snatches
1 Min. Max. Renegade Rows
1 Minute Rest
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