27 May Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

EMOM 9

M1- Bulgarian Split Squats, 10,31X1

M2-Bulgarian Split Squats,10,31X1

M3- Glute Bridges, 15

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 DU/75 SU

20 OH Walking Lunges

15 V-Ups