22 May Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

EMOM 9

M1- 12 Alt. Single Leg RDL

M2- 40 sec. Side Plank Right

M3- 40 sec. Side Plank Left

B: Metcon (Time)

For Time

100 DU/150 SU

27 Double DB Deadlifts

27 Double DB Push Press

100 DU/150 SU

21 Double DB Deadlifts

21 Double DB Push Press

100 DU/150 SU

15 Double DB Deadlifts

15 Double DB Push Press

100 DU/150 SU

9 Double DB Deadlifts

9 Double DB Push Press