21 May Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

AMRAP 10

20 Alt. DB Snatch

10 Burpees

20 V-Ups

Rest 3 min

5 Rounds (10 min cap)

20 Alt Db Hang C&J

5 Burpees

20 Sit Ups