14 May Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

For Time

5 Rounds

8 Double DB Front Rack Lunges

16 Bent Over Rows

8 Double DB Front Rack Lunges

16 V- Ups

B: Metcon (No Measure)

3 Rounds (Quality)

20 Horn Triceps Extension

20 Hammer Curls

1 min Plank