10 May Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (3 Rounds for reps)

3 Rounds For Reps:

1 Minute Goblet Squat

1 Minute DB Power Clean and Jerk

1 Minute Over-and-Back Dumbbell Hops

1 Minute Double Dumbbell Push Presses

1 Minute Burpees

1 Minute Rest