30 Apr Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

B: Metcon (AMRAP – Rounds)

AMRAP 25

50 DU/SU

1 Round of “Cindy”

–

50 DU/SU

2 Rounds of “Cindy”

–

50 DU/SU

3 Rounds of “Cindy”

–

50 DU/SU

4 Rounds of “Cindy”

….

Repeat the pattern until time cap is reached
Cindy

5 Pull Ups/ Bent Over Rows

10 Push Ups

15 Air Squats