23 Apr Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

EMOM 20

M1- 20 KB/DB Swings

M2- 20 Renegade Rows

M3- 20 Chair Dips

M4- 20 Wall Sit Biceps Curls