22 Apr Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

Metcon (No Measure)

EMOM 9

M1- 10 Bulgarian Split Squats, 30X1

M2- 10 Bulgarian Split Squats, 30X1

M3- 40 Russian Twist

Metcon (Time)

For Time:

100 DU/150 SU

50 Double DB Front Squats

100 DU/150 SU

50 Push Ups

100 DU/150 SU

50 Double DB Thrusters