21 Apr Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (AMRAP – Rounds)
EMOM 12
4 Burpees
8 Alt. DB Snatch
*same minute for both movement
B: Metcon (No Measure)
EMOM 6
M1: Full min. Frontal Plank
M2: 15 V-Ups
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