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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (AMRAP – Rounds)

EMOM 12

4 Burpees

8 Alt. DB Snatch
*same minute for both movement

B: Metcon (No Measure)

EMOM 6

M1: Full min. Frontal Plank

M2: 15 V-Ups

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