19 Apr Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

30 OH Lunges

20 V-Ups

30 Box Step Ups

20 No Push Up Burpees

B: Metcon (No Measure)

3 Rounds For Quality

12 Biceps Curls

12 Horn Triceps Extension

12 Bent Over Rows

Rest 30 sec. between rounds