17 Apr Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
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A: Metcon (AMRAP – Rounds and Reps)
AMRAP 18
10 Burpees
10 Weighted Step Ups (2 DB’s)
10-20-30-40…
Single DB Hang Clean & Jerk
Continue to add 10 reps to the DB Hang Clean & Jerk each Round.
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