16 Apr Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (No Measure)
EMOM 9
M1- Bulgarian Split Squat, 10,30X1
M2- Bulgarian Split Squat, 10, 30X1
M3- Hollow Rocks, 20
B: Metcon (Time)
For Time
100 DU
50 Air Squats
40 DB Snatch
50 V- Ups
100 DU
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