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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

EMOM 9

M1- Bulgarian Split Squat, 10,30X1

M2- Bulgarian Split Squat, 10, 30X1

M3- Hollow Rocks, 20

B: Metcon (Time)

For Time

100 DU

50 Air Squats

40 DB Snatch

50 V- Ups

100 DU

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