15 Apr Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (No Measure)
EMOM 20
M1- 12 Hammer Curls, 30X1
M2- 40 Russian Twist
M3- 12 Skull Crusher. 30X1
M4- 50 sec. Frontal Plank
M5- 12 Bent Over Rows 30X1
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