14 Apr Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

“CrossFit Gamest Quarterfinals Test 3”

For Time

120 DB Thruster

120 No Push Up Burpees Mountain Climber *

-Partition as you wish-

Cap: 20 min
* If you have a machine go for 120 Cal

* Single DB for thruster