13 Apr Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

“CrossFit Games Quarterfinals Test 2”

60 Sit-ups

30 Renegade Rows

60 Alternating Goblet Lunges

50 Sit-ups

24 Renegade Rows

50 Alternating Goblet Lunges

40 Sit-ups

20 Renegade Rows

40 Alternating Goblet Lunges

30 Sit-ups

16 Renegade Rows

30 Alternating Goblet Lunges