12 Apr Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

“CrossFit Games Quarterfinals Test 1”

3 rounds of:

15 Push-ups

10 DB Hang Power Cleans

50 double-unders*

Rest exactly 1 min., then:

3 rounds of:

15 Push-ups

10 DB Shoulder to Overhead

50 double-unders*
*75 SU