10 Apr Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

For Time

50 Box Jumps/ Step Ups

50 Renegade Rows

50 KB/DB Swings

50 Weighted Walking Lunges

50 V-Ups

50 Push Ups

50 Back Extensions

50 Double DB Thrusters

50 Burpees

50 Double-Unders