02 Apr Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
You can sub the running for

80 DU/100 SU