01 Apr CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 9

M1- Single Leg Glute Bridges, 8-10, each side

M2- Frontal Plank Pass Through, 20

M3- Alt. Single Leg RDL , 12, 30X1

B: Metcon (Time)

For Time

2-4-6-8-10-12-14-16-18-20

Push Press

Renegade Rows

Double DB Deadlifts @35/25