27 Mar Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

Every 3 min. for 6 Rounds

50 DU

12 Strict Press

12 No push up Burpees

After 6 Rounds, rest 2 min and then:

AMRAP 5

1 Double DB Deadlift

1 Double DB Power Clean

1 Double DB Hang Power Clean

1 Push Jerk