26 Mar Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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A: Metcon (Time)

For total time:

15 Double DB Front Squat

30 V-Ups

15 Double DB Thruster

Then, rest 1 minute before continuing with:

15 Double DB Front Squat

30 Renegade Rows

15 Double DB Thrusters

Then, rest 1 minute before continuing with:

15 Double DB Front Squat

30 Elevated Feet Push-up

15 Double DB Thruster