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CrossFit Metric – CrossFit

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A: Metcon (Time)

For Time

21 Double DB Power Cleans

100 DU

15 Double DB Power Cleans

100 DU

9 Double DB Power Cleans

100 DU

Rest 3 min. and then

9 Double DB Squat Cleans

100 DU

15 Double DB Squat Cleans

100 DU

21 Double DB Squat Cleans

100 DU

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