24 Mar Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (Time)
For Time
21 Double DB Power Cleans
100 DU
15 Double DB Power Cleans
100 DU
9 Double DB Power Cleans
100 DU
Rest 3 min. and then
9 Double DB Squat Cleans
100 DU
15 Double DB Squat Cleans
100 DU
21 Double DB Squat Cleans
100 DU
Sorry, the comment form is closed at this time.