22 Mar Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Double Dumbbell Push Jerks
30 Double Unders
15 Weighted Sit-ups
B: Metcon (No Measure)
EMOM 9
M1: Frontal Plank
M2: Side Plank Right
M3: Side Plank Left
*45 sec. ON
*15 sec. OFF
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