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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Double Dumbbell Push Jerks

30 Double Unders

15 Weighted Sit-ups

B: Metcon (No Measure)

EMOM 9

M1: Frontal Plank

M2: Side Plank Right

M3: Side Plank Left

*45 sec. ON

*15 sec. OFF

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