19 Mar Home WOD

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (Time)

For time:

10 Dumbbell snatches

15 Burpee box jump-overs

20 Dumbbell snatches

15 Burpee box jump-overs

30 Dumbbell snatches

15 Burpee box jump-overs

40 Dumbbell snatches

15 Burpee box jump-overs

50 Dumbbell snatches

15 Burpee box jump-overs
Don’t have a box? Here are some options

Burpee Step Up

Burpee + Squat Jump

Burpee Over the DB

Burpee