18 Mar Home WOD
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09
Meeting ID: 894 2024 6796
Passcode: 756
A: Metcon (5 Rounds for reps)
5 Rounds
M1: Max. KB/DB Swings
M2: Max. Push Up Mountain Climbers
M3: Max. DU/SU
M4: Rest
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